ARE you worried about fitting into your bikini this summer? Fed up with dieting and feeling unfit?

At Gymophobics ladies only health clubs a new approach has been taken which delivers fast results and provides a supportive and encouraging environment to ensure those results last.

Join Gymophobics and you could join the thousands of Gymophobics members throughout the UK who have dropped a dress size in within 8-10 weeks!

Just 30 minutes per session is all it takes, and you will have worked on all the important areas – the tummy, thighs, bottom, arms and bra strap area.

You do not even need to break sweat – making it ideal for ladies who want to fit a session in with their daily routine – before work, lunchtime and evenings up until 8pm.

Fun and friendly is a big part of what Gymophobics is all about; ladies of all ages, shapes and sizes who would normally be intimidated by a conventional gym love the VIP treatment and personal attention.

Many ladies can’t believe that the 30 minutes has gone by so quickly, they are so busy chatting and laughing.

This summer, Gymophobics is giving away a six month membership to one lucky female Advertiser reader and there are several runners up prizes including beauty treatments and free membership.

To be in with a chance to win, all you have to do is answer the following question: How many minutes does a Gymophobics session last?

Send your answers to Competition, Gymophobics, Albert Street, Redditch B97 4DA or email redditch@gymophobics.co.uk. Closing date is July 31.

Usual rules apply and the manager’s decision is final